Question

List four nutrients found in whole grains

Answer 1

- Protein

- Fiber

- B vitamins

- Antioxidants

Answer 2

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.Jun

Step-by-step explanation: