Question

What are somethings you can do to help heal your ankle that has been hurt.

For example I blended my ankle it really hurts. I need some tips or any kinds of massages to help. Any advice ?

Answer 1

Ice it, sleep with it elevated on a pillow, take some ibuprofen.

Answer 2

All you can really do is put an ice pack on it and keep in straight. hope this helps! :)

Step-by-step explanation:

I hurt my wrist once.