Question

You are trying to teach your friend how to complete a curl up with proper form. Why is proper body alignment important? What are two tips you would give them about body alignment to ensure their form is correct?

Answer 1

In order to avoid injuries, proper body alignment is essential. Body alignment saves energy and reduces stress on your joints.

Two pointers I would give them concerning body alignment to achieve proper form are as follows:

1. Avoid bending forward from the waist.

2. Always face forward to avoid twisting your back.

Step-by-step explanation:

Answer 2

Proper body alignment is important to prevent injuries from happening. Proper body alignment uses less energy and stress on your body/joints.

Two tips I would give them about body alignment to ensure their form is correct is

1. Do not bend forward from the waist.

2.Always face your work directly to keep from twisting your back