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How can you prevent muscles injuries ?

2 Answers

2 votes

Answer:

Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level

Perform eccentric strength exercises.

Check your vitamin D levels.

Warm up but under-stretch.

Get a functional movement screening.

Step-by-step explanation:

User Gprivitera
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6 votes

Answer:

Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level. ...

Perform eccentric strength exercises. ...

Check your vitamin D levels. ...

Warm up but under-stretch. ...

Get a functional movement screening.

Step-by-step explanation:

User Helmbert
by
7.1k points