Question

Question 1 (1 point)

Many football players focus too much on the Bench and Squat. They get a lot of
quad and chest development, but very little hamstring and back work. What
problem do they face?
hyperflexibility
lack of flexion
O lack of flexible joints
O muscle imbalance

Answer 1

Football players who focus too much on the Bench and Squat exercises may face a muscle imbalance.

Step-by-step explanation:

When football players focus too much on exercises like the Bench and Squat, they tend to develop their quads and chests more while neglecting their hamstrings and back muscles. This can lead to a muscle imbalance in the body. Muscle imbalance occurs when certain muscles are stronger or more developed than others, causing an imbalance in strength and stability.

Answer 2

muscle imbalance

Step-by-step explanation:

If this was actually a true statement (whch it is not because football players are very well balanced), the focus on one or two muscle groups willl neglecting others will cause a muscle imbalance.

Flexibility has to do with stretching.