Question

Alex periodically suffers from extremely high levels of anxiety but he

cannot pinpoint the source or otherwise say why he is so anxious. He is terrified at
times, his heart often races, he feels wobbly, and has difficulty concentrating.

Answer 1

It’s okay, just breathe. One way to maybe stop this feeling of anxiety is to realize how unreasonable it is to have anxiety because it doesn’t do anything for you, AND it
doesn’t make sense. So make the conscious decision to think differently. You may not be able to control how you feel, but you CAN control how you think, which will later influence how you feel.

Hope I helped and have a wonderful day! :)