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Describe the importance of physical activity and how it can lower the risk of disease.

User Othman
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2 Answers

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Physical activity is very important, it gets your heart pumping and keeps you in shape. Physical activity can help lower the risk of disease to, your body gets a stronger immune system by doing Physical activity.
User StoneGiant
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
User Collie
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