Read the main ideas from two sources.
Source 1: Eating green and leafy vegetables is beneficial for healthy skin and hair.
Source 2: Carrots contain vitamins, minerals, and nutrients that can reduce chances of cancer.
Which sentence best synthesizes these two main ideas?
1. Vegetables help in creating beautiful skin and hair.
2. Eating vegetables reduces the risks of getting cancer.
3. There are many health benefits from eating vegetables.
4. Green vegetables are healthier than other types of vegetables.