When designing a training plan, what do you need to think about? A. Frequency, rest, progression B. Moderation, progression and overtraining C. Rest, goals, overload D. Frequency, overtraining, time

When designing a training plan, what do you need to think about?

A. Frequency, rest, progression
B. Moderation, progression and overtraining
C. Rest, goals, overload
D. Frequency, overtraining, time

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When designing a training plan, what do you need to think about? A. Frequency, rest, progression B. Moderation, progression and overtraining C. Rest, goals, overload D. Frequenc…

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