Question

Many long‑distance swimmers carb‑load before an endurance event like a 5 km swim. Carbohydrate loading involves eating carbohydrate‑rich meals several days to one week before the event. In fact, many groups sponsor dinners the night before a race and serve high‑carbohydrate foods like pasta. However, studies are mixed about the usefulness of this practice. Regardless of its efficacy, what is the reasoning behind carbohydrate loading? Decreasing the amount of fat and protein in the diet helps with weight loss, which can improve endurance and speed. Excess glucose enables the body to produce more ATP, which is stored in the body and can be used during the event. Glucose is stored as glycogen, which can be broken down to supply energy during the event. Excess glucose is stored as muscle glycogen, reducing the amount of lactate generated in muscle during the event. Excess carbohydrates are stored as triacylglycerols, which can be oxidized during anaerobic metabolism.

Answer 1

The correct answer is that the storage of glucose is done in the form of glycogen that can be further dissociated to provide energy at the time an event or competition or any kind of physical work out.

Explanation:

The athletes or swimmers generally enrich their bodies by consuming enough foods rich in carbohydrates. The prime reason for getting loaded with carbs is that the carbs present in the form of glucose get accumulated in the body in the form of glycogen that can be further dissociated to provide energy to the body of the athlete at the time of performing any kind of physical work.

The accumulated glycogen in the muscles works to provide energy for prolonged duration and thus helps in bettering stamina. Glycogen, which is a polysaccharide comprises energy that possesses the tendency to move towards the parts of the body that requires a quick burst of energy at the time of doing physical work like swimming.