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When designing a training plan, what do you need to think about? A. Frequency, rest, progression B. Moderation, progression and overtraining C. Rest, goals, overload D. Frequency, overtraining, time
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30 votes
30 votes
When designing a training plan, what do you need to think about?

A. Frequency, rest, progression
B. Moderation, progression and overtraining
C. Rest, goals, overload
D. Frequency, overtraining, time

User MoeSattler
by
2.9k points

1 Answer

10 votes
10 votes

Answer:

B

Explanation

U need to keep up with your training and work hard

User Nischal
by
2.4k points
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