Question

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Define muscular strength and muscular endurance. Explain at least 2 health benefits for each of them.

Answer 1

Muscular strength can be defined as the greatest quantity of power that a muscle can produce in just one movement against some sort of opposition. The health benefits of muscular strength include simpler movement, proper posture, and faster execution of jobs, daily activities, and exercise. Muscular endurance refers to a muscle's or set of muscles' ability to perform repetitive contractions under a stimulus for a prolonged amount of time. Muscular endurance health benefits include being able to do actions like opening doors, moving boxes, or cutting wood without tiring, lowering your chance of injury, and assisting you in maintaining a healthy body weight.

Step-by-step explanation:

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Answer 2

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Step-by-step explanation:

Muscular strength: health benefits include ease of movement, good posture, and easier performance of work, everyday activities, and exercise.

Muscular endurance: health benefits include increases your ability to do activities like opening doors, lifting boxes, or chopping wood without getting tired, reduce the risk of injury, and helps you keep a healthy body weight.