Answer: Some exercises that wont overwhelm you.
Step-by-step explanation:
Lunges, sit ups, push ups, sit ups, arm circles. There are many more, but there are a few :)
Answer:To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
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