Question

What kind of exercise should you do during a warm up

Answer 1

Answer: Some exercises that wont overwhelm you.

Step-by-step explanation:

Lunges, sit ups, push ups, sit ups, arm circles. There are many more, but there are a few :)

Answer 2

Answer:To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.

Step-by-step explanation: