Question

1. List the 5 Heart Healthy Heart Rate Zone

Answer 1

Zone 1 Very light 50–60%
Zone 2 Light 60–70%
Zone 3 Moderate 70–80%
Zone 4 Hard 80–90%
Zone 5 Maximum 90–100%

Answer 2

I think the answer is 1. 50-60% HRMAX = Very light

2. 60-70% HRMAX = Light

3. 70-80% HRMAX = Moderate

4. 80-90% HRMAX = Hard

5. 90-100% HRMAX = Maximum