Final answer:
Attitude affects one's feelings, behaviors, and thoughts, thus impacting fitness level by influencing exercise behaviors, body weight management, and a positive mindset towards health and growth.
Step-by-step explanation:
Attitude is an important fitness level factor to consider because it encompasses our evaluation of a person, an idea, or an object, affecting our feelings, behaviors, and thoughts (Eagly & Chaiken, 1993; Rosenberg & Hovland, 1960). For instance, someone with a positive attitude towards fitness is more likely to engage in exercise behaviors, maintain a healthy body weight and composition, and possess a mindset that embraces growth and adaptability. This is crucial in sports and exercises, as it influences one's willingness to improve physical capabilities and adjust energy intake to achieve the desired physiological changes, thereby optimizing performance suited to specific sports or fitness goals.
Furthermore, attitude can reflect personal values and life experiences, significantly impacting one's approach to fitness and health. Individuals who cultivate a positive and optimistic posture towards their fitness journey, whether influenced by respected peers or cultural norms, often find success as they're motivated to adopt healthy lifestyle adjustments. This exemplifies the affective, behavioral, and cognitive components of attitude playing a role in shaping one's fitness level.