Question

What is balanced diet and diet​

Answer 1

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Step-by-step explanation:

Answer 2

What is balanced diet ?

• The diet which contains adequate amount of all nutrients such as carbohydrates, fats, proteins ,vitamins, minerals is called a balanced diet.

What is diet ?

• The food that a person eats in a day is called diet.

• Also our diet should contain roughage (raw uncooked vegetables)and water.