A student is writing a feature for a health and wellness newsletter. The student wants to revise the draft to make the language more precise. Read the draft and complete the task that follows.
There are two main categories of exercise: aerobic and resistance. Each type of exercise is important. For example, aerobic exercise is important for burning fat and calories while resistance exercise is important for strengthening muscles and bones, these are only some of the benefits. People who know a lot about exercise say doing both exercises is good.
Aerobic exercise is the type of exercise that gets your heart rate up and makes you breathe harder. For example, running and dancing are aerobic exercises. During aerobic exercise, your body burns more fat and calories than it does during resistance exercise. This is not to say that resistance exercise is not as beneficial. On the contrary, resistance exercise is good for strong muscles and bones. The muscles must contract in response to some resistance such as weights or bands that resist being pulled. For example, resistance training includes weightlifting. Alternating between aerobic and resistance training, rather than continually doing one type of exercise, has been shown to have excellent results.
Revise the draft by selecting two sentences that would best replace the underlined sentences to add more precise language.
A.
People who know a lot about exercise recommend doing all exercises during fitness.
B.
Experts say you should be switching back and forth between exercises during a routine.
C.
Fitness experts recommend incorporating both types of exercise into your fitness routine.
D.
On the contrary, resistance exercise makes muscles and bones stronger than their aerobic counterpart.
E.
On the contrary, resistance exercise keeps muscles and bones from getting weaker.
F.
On the contrary, resistance exercise is important for strengthening muscles and bones.