Question

please help me with this rq ! Resting heart rate:40 bpm (beats per minute) Count your pulse for 30 seconds and double this # Maximum Heart Rate- Equation 220-_______(your age)= __________________ Target Training Zone (60-85% of max) math- 60% of MHR= MHR X .6= _________ 85% of MHR= MHR X .85= _________

Answer 1

Ok so i can only help you with two parts of it. The other uses your age but ill give you mine as an example.

Equation 220-__(mine is 18)_____(your age)= ______202____________ Target Training Zone (60-85% of max) math

60% of MHR= MHR X .6= ____24_____

85% of MHR= MHR X .85= ____34_____