Question

Explain the science behind how you can get more flexible. *
Your answer

Answer 1

stretching your muscles to be flexible helps them to get used to being bent. your muscles have always been flexible, but they just need “practice.”

Answer 2

see below

Step-by-step explanation:

Your muscles are very flexible, but they aren't at first. If you don't use those muscles everyday, they won't be stretched or strong. So by stretching a little each day, you are using teaching those muscles to go further and further as you continue. If you stretch your legs everyday, eventually you will be able to do the splits.