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Alternating the muscle groups you work out and reducing intensity of a workout after a heavy intensity work out, is considered which principle? O Balance O Progression O Recovery O Type​
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4 votes
Alternating the muscle groups you work out and reducing intensity of a

workout after a heavy intensity work out, is considered which principle?
O Balance
O Progression
O Recovery
O Type​

User Hetelek
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2 Answers

1 vote
the principal is recovery
User Wray Zheng
by
4.6k points
5 votes
the correct answer is balance
User Dgrant
by
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