Question

Which of the following describes the best strategy for increasing a specific joint's range of motion? a. developing a rigorous whole-body exercise program b. avoiding stretching before vigorous exercise c. applying the principles of overload and progression to exercise the joint d. spending two hours swimming daily please select the best answer from the choices provided. a b c d

Answer 1

c

Step-by-step explanation:

because im hot

Answer 2

C

Step-by-step explanation:

I got it right on edge 2022