Final answer:
Eating too much plain sugar can lead to health issues such as obesity, Type 2 diabetes, and heart disease. The American Heart Association suggests limiting added sugars to reduce these risks. It's important to be cautious of foods with a high content of added sugars, including many low-fat or non-fat products which may replace fat with sugar.
Step-by-step explanation:
There are indeed side effects of eating plain sugar, especially when consumed in large quantities. While the body needs carbohydrates, which include sugars, for energy, excessive consumption of added sugars can have detrimental health effects. Foods like sweetened cereals, apple or berry pie, and sugary sweetened soft drinks often contain high levels of added sugars. The American Heart Association recommends that women limit added sugars to no more than 25 grams per day and men to no more than about 38.75 grams per day.
Consuming too much added sugar can increase the risk for various health issues such as heart disease, obesity, cavities, and Type 2 diabetes. Additionally, diets high in fats and carbohydrates, such as those including bacon, sausage, and deep-fried French fries, and low in vegetables can contribute to chronic health issues. Moreover, some low-fat or non-fat foods may be high in added sugars to compensate for flavor, leading to increased body fat and weight gain. It's important to be mindful of sugar intake and choose whole, unprocessed foods when possible.