Question

Which balance-stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead?

a. Single-leg lunge reach

b. Single-leg hip rotation

c. Single-leg lift and chop

d. Single-leg throw and catch

Answer 1

C. Single-leg lift and chop

Step-by-step explanation:

Single-leg lift and chop is a balances stabilization exercise that occur when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead.