Question

What are some foods and behaviors a breastfeeding mother should avoid in order to optimize milk composition and production

Answer 1

Alcohol. There's no level of alcohol in breast milk that's considered safe for a baby. ...

Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day. ...

Fish. Seafood can be a great source of protein and omega-3 fatty acids.

Step-by-step explanation: