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The body system that benefits from resistance training is the _____. skeletal muscle system cardiovascular system smooth muscle system heart and blood vessels
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The body system that benefits from resistance training is the _____. skeletal muscle system cardiovascular system smooth muscle system heart and blood vessels

User Mohit Kejriwal
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5 votes

Answer:

Burns more calories

Step-by-step explanation:

User Reinard
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2 votes

Answer:

burns more calories than any other type of exercise strengthens the bones increases the resting metabolic rate strengthens the heart muscle improves the body composition

Step-by-step explanation:

User Managarm
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