Question

Which of the following BEST describes exercise? Which of the following BEST describes exercise?

A. leisure physical activity that is purposeful, planned, and structured
B. ability to move a joint fluidly through the complete range of motion
C. any movement produced by muscles that increases energy expenditure
D. maximal force or tension level that can be produced by a muscle group

Answer 1

C any movement produced by muscles that increase energy expenditure

Answer 2

C. Not all exercise takes max effort. You can walk as exercise but it’s not putting forth as much as a run or sprint.