Question

Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.

1 should aim for 75 minutes of vigorous aerobic activity a week
2 should get 2 1/2 hours a week of moderate exercise
3 should get 60 minutes of moderate/vigorous exercise daily
4 should participate in strengthening activities at least 3 days a week
5 should participate in strengthening activities at least 2 days a week

Answer 1

A: should aim for 75 minutes of vigorous aerobic activity a week

B: should get 2 1/2 hours a week of moderate exercise

E: should participate in strengthening activities at least 2 days a week

or

1

2

5

Step-by-step explanation:

got it right on Edg. 2021

Answer 2

1. should aim for 75 minutes of vigorous aerobic activity a week

2. should get 2 1/2 hours a week of moderate exercise

5. should participate in strengthening activities at least 2 days a week