Question

1.

Name two easy ways to cut down on calories during the week.
2.
Give an example of what’s considered one serving for each of the following food groups: starch, fruit, vegetables, protein, dairy, and fat.
3.
Describe the difference between a product that’s “reduced” and one that’s “low-fat.”
4.
By law, what are the four required elements that a food label must contain?
5.
The % Daily Values information on a food label is based on a diet of _______ calories.
6.
Low fat used on a food label means there are fewer than ______ grams of fat per serving.
7.
Soymilk that’s labeled “more calcium” must contain _______% more calcium than regular soymilk.

Answer 1

1) Don't eat bread and eat things with less calories such as fruits and veggies with meat

2) starch-potatoes fruit- an apple or a banana mango smoothie veggie-some carrots with dairy ranch protein- some steak or fish fat- almonds