Why is it important to warm -up and cool -down when a person worksout

asked Jan 23, 2021 227k views

2 votes

by Cavan

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6 votes

so that the heart rate of your body returns to average.

Lsmpascal answered Jan 26, 2021

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4 votes

Answer:

so u dont overwok your body

Step-by-step explanation:

Ivan Gritsenko answered Jan 28, 2021

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