Question

Which is the correct FIT formula for calisthenics?

A. 3-6 days per week, lift part or all of the body weight, 1-3 sets of 25 reps

B. 2-3 days per week, lift part or all of the body weight, 1-3 sets of 25 reps

C. 3-6 days per week, lift part or all of the body weight, 1-3 sets of 10 reps

D. 2-3 days per week, lift part or all of the body weight, 1-3 sets of 10 reps​

Answer 1

The correct FIT formula for calisthenics is B. 2-3 days per week, lift part or all of the body weight, 1-3 sets of 25 reps. This allows for both recovery time and is aligned with calisthenics which often focuses on higher reps for endurance training.

B is correct

Step-by-step explanation:

The correct FIT formula for calisthenics, according to the question, would be defined by considering the frequency (days per week), intensity (weight lifted, in this case, part or all of the body weight), and time (sets and reps). Calisthenics are exercises that use body weight for resistance and can be adjusted in intensity by increasing reps, sets, or difficulty of exercises.

Looking at the options provided, we should choose the one that aligns with typical fitness guidelines for calisthenics, considering safe and effective training frequencies and volumes for strength and endurance development.

The correct answer, based on general strength training and calisthenics guidelines:
B. 2-3 days per week, lift part or all of the body weight, 1-3 sets of 25 reps

This schedule allows for adequate rest between workouts, which is crucial for recovery and muscle growth. The higher number of reps (25) is also typical for endurance-focused calisthenic workouts as opposed to strength training, which might favor fewer reps with higher resistance. Remember, this can vary based on individual goals, experience, and fitness level.

Answer 2

It could actually be A or C because the correct FIT is 3-6 days per week doing 10-25 reps, that is the answer I found unless your teacher taught you something specific.