Answer: A typical dose for treating insomnia is 0.3 milligrams (mg) to 5 mg of melatonin at bedtime. Different medical conditions, and people of different ages, will require different dosages of the medicine. Use the lowest dose when you first start taking this supplement
Step-by-step explanation:
There is no official recommended melatonin dosage for adults, but a range of 0.5 milligram to 5 milligrams appears to be safe and effective. Adults can take melatonin about one hour before bed.
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