Answer:
(a) 24.5N/m
(b) 10cm (0.1m)
(c) 1.58osc/s
Step-by-step explanation:
We can obtain the spring constant using the conservation of mechanical energy; before the mass is released, it only has gravitational potential energy, and in its lowest point has only elastic potential energy. Then, we get:

Then, the spring constant is 24.5N/m (a).
Since the mass falls 20cm and conserves its energy, when it rises again it will go 20cm upwards. So, the amplitude of the oscillation is:

The amplitude is 10 cm (or 0.1m) (b).
Now, the frequency of a mass-spring system is given by:

And, plugging in the given values, we get:

It means that the frequency of the oscillation is 1.58osc/s (c).