Question

What are the benefits of cardiovascular exercise? increased blood vessel dilation

increased health of the heart
increased blood pressure at rest
weight loss
decreased heart rate at rest
decreased cardiac output

Answer 1

increase in V02. ...

increase 02 carrying capacity. ...

decrease in resting heart rate. ...

while working out decrease in heart rate. ...

the size of the mitochondria increases. ...

increase in the amount of capillaries. ...

increases fat burning enzymes. ...

ability to recover quicker.