Question

Tatiana is a competitive athlete who weighs 70 kg. She trains for about 2 hours on most days of the week. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition. According to expert recommendations, she should consume _____ grams of carbohydrate daily.

Answer 1

if its multiple choice choose the one that is close to 280

Step-by-step explanation:

eat double your weight(lb) in carbs (g)