Question

A group of co-workers at Acme Corporation decides to diet together. Over six months, they collectively shed 349 pounds. Now that they have lost weight, they would like to maintain their loss. Based on recommendations from the text, the group should do all but which of the following?

a. learn to control portion sizes
b. limit fat intake to less than 30% of daily calories
c. eat quickly to avoid being at the table around food
d. beware of hidden calories in items like colas and fruit drinks
e. engage in regular physical activity to help increase the metabolic rate

Answer 1

Answer: eat quickly to avoid being at the table around food

Explanation: In order to diet properly, an individual should avoid eating quickly. This is because by eating quickly, an individual is capable of consuming more in less time. SO, eating quickly does not stop an individual from gaining more calories. Eating quickly in itself is a bad eating habit.