Question

What is the keto diet

Answer 1

It is a type of diet

Step-by-step explanation:

This diet is usually a Low Carbohydrate and High fat diet and it has some health benefits and helps to lose weight, and you can go online and find a calculator to calculate how many carbs you should consume for this diet based on your weight, height, etc. But the only problem with this diet is that the moment you go back get off this diet you tend to gain a lot of weight back.

Answer 2

what is the keto diet?

Step-by-step explanation:

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat.