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What is true about static stretching? A. It is not recommended. B. You should hold a static stretch for at least 10-15 seconds. C. Static stretching allows your muscles to relax and elongate. D. Both B
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What is true about static stretching?

A. It is not recommended.

B. You should hold a static stretch for at least 10-15 seconds.

C. Static stretching allows your muscles to relax and elongate.

D. Both B and C

User WhirlWind
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3.9k points

2 Answers

4 votes

Answer:

d

Step-by-step explanation:

User Abraham Jagadeesh
by
3.2k points
5 votes
Your answer is D. Static stretching is very important for your body and will help you become more flexible and help your body grow doing both b and c is very good for you.
User Geena
by
3.9k points
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