Answer:
Rice contains less Vitamin E, Copper, Vitamin B1, Vitamin B6, Phosphorus, Selenium, Magnesium, Manganese, Iron, and Vitamin B3 than Sunflower seed. Sunflower seed's daily need coverage for Vitamin E is 234% higher. Rice contains 27 times less Magnesium than Sunflower seed. Sunflower seed contains 325mg of Magnesium, while Rice contains 12mg.
Step-by-step explanation:
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