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...how to calm down anxiety attack? ​
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...how to calm down anxiety attack? ​

User Ashishduh
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A really good tip when you’re having a panic attack is to squeeze ice cubes in your hands. It brings your mind to focus on that one thing happening and not everything else going on around you.
User Oscar Jovanny
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5 votes
Close your eyes, use deep breathing, relax your muscles, picture your happy place
User Timofey Stolbov
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