Why is it bad to sleep with the tv on?

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asked Jan 28, 2021 95.1k views

2 Answers

Oyarzun · Answer 1 · 2021-02-03T04:14:55+0000

It’s bad to sleep with the tv on because it is a waste of electricity. Also the effect of the blue lights that come out from our electronics can mess with the quality of your sleep by suppressing the production of melatonin. This can make it harder to sleep.

Why is it bad to sleep with the tv on?

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