Final answer:
The described study is an experimental study, with subjects split into treatment and control groups based on exercise. Blocking is used with age as the blocking variable, but the use of blinding is not specified.
Step-by-step explanation:
The study described by the researcher is an experimental study, not an observational study. This is because the researcher is actively manipulating a variable (exercise) to observe its effect on mental health.
The treatment group consists of subjects from each age group who are instructed to exercise twice a week, while the control group comprises subjects from each age group who are instructed not to exercise.
Yes, this study does make use of blocking. The blocking variable is age, as subjects are grouped into strata based on their age before being randomly assigned to treatment or control groups.
As for blinding, the description provided does not specify whether the participants or researchers are blinded to group assignment. Therefore, we cannot confirm the use of blinding without additional information.