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How do you feel about the Mindfulness activities? What have you found their benefits to be, and what do you believe the benefits of them are meant to be?

User Nfys
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2 Answers

4 votes

Answer:

i think its a greta way to stay happy and de stressed

Step-by-step explanation:

User Ev
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4.3k points
5 votes

Answer:

I have found them beneficial because they have calmed my mind down and helped me to focus. I believe that besides that they also have the purpose of helping to de-stress and in general making you healthier mentally

Step-by-step explanation:

User Vishavjeet Singh
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4.8k points