menu
QAmmunity.org
Login
Register
My account
Edit my Profile
Private messages
My favorites
Register
Ask a Question
Questions
Unanswered
Tags
Categories
Ask a Question
discuss your level of stress. If you have a significant level of stress, what do you plan to do to reduce your stress level? If you already have good stress management practices, please describe them and
asked
May 3, 2021
77.2k
views
0
votes
discuss your level of stress. If you have a significant level of stress, what do you plan to do to reduce your stress level? If you already have good stress management practices, please describe them and how they may have helped you.
Health
middle-school
Kristoffer Berge
asked
by
Kristoffer Berge
7.1k
points
answer
comment
share this
share
0 Comments
Please
log in
or
register
to add a comment.
Please
log in
or
register
to answer this question.
2
Answers
4
votes
I am deducing that the main question is what are some techniques to reduce stress. There are many ways in which a person can reduce their stress level. One of these ways is by engaging in regular exercise. By exercising, your body releases endorphins. Endorphins are hormones that perform as an analgesic which is a pain reliever and stress reliever. Another way to reduce stress is to meditate. Giving yourself 5 or 10 minutes just to relax and breathe can lower your heart rate and make you feel more at ease.
Gwynne Raskind
answered
May 3, 2021
by
Gwynne Raskind
8.0k
points
ask related question
comment
share this
0 Comments
Please
log in
or
register
to add a comment.
3
votes
maybe you can use your own ways that you do to reduce like taking a walk,watching a movie , organizing your closet , read a book , listen to music. etc
Pradeep Rajput
answered
May 8, 2021
by
Pradeep Rajput
8.0k
points
ask related question
comment
share this
0 Comments
Please
log in
or
register
to add a comment.
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.
8.8m
questions
11.4m
answers
Other Questions
This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Twitter
WhatsApp
Facebook
Reddit
LinkedIn
Email
Link Copied!
Copy
Search QAmmunity.org