Answer:
Dynamic flexibility
Step-by-step explanation:
Dynamic flexibility can be generally defined as the ability of the body muscles and joints to move in full range of motion. High flexibility in these joints and muscles leads to the decreasing pain and injury in different parts of the body.
Proper warm up exercises are needed to be carried out that involves both the combination of controlling movements and stretching of the body, and this directly enhances the dynamic flexibility of the body.
The athletes and sports persons possesses a good dynamic flexibility of their body as they carry our different types of body exercises.