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When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, what are the factors that you need to check?
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When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, what are the factors that you need to check?

User Karl Reid
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Answer:

Refer below.

Step-by-step explanation:

Less reiterations with heavier loads would construct muscular strength, while not so much weight but rather more repitions would assemble muscular endurance

User Roman Sterlin
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