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What length nap has the same effect as drinking an energy drink? A. 90 minutes B. 10-20 minutes C. 60 minutes D.30-40 minutes
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What length nap has the same effect as drinking an energy drink?

A. 90 minutes
B. 10-20 minutes
C. 60 minutes
D.30-40 minutes

User Nima Derakhshanjan
by
5.6k points

1 Answer

5 votes

The 30-40 minutes length of the nap has the same effect as drinking an energy drink.

Step-by-step explanation:

Benefits of napping:

  • Naps can reestablish alertness, improve performance, and decrease mistakes and accidents.
  • Naps can improve learning ability performance.
  • Naps can enhance alertness in the period immediately succeeding the nap and may increase sharpness in the rest of the day.
  • The person who has been affected by narcolepsy is highly suggested by the doctors to take a nap
  • Napping has a lot of psychological benefits.
  • It is a simple way to get some relaxation and rejuvenation.

User Rolston
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