The FITT principle focuses on three components to improve fitness: muscular fitness, flexibility, and __________. a. rest periods b. dieting c. hydration d. cardiorespiratory fitness

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asked Apr 23, 2021 11.2k views

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The FITT principle focuses on three components to improve fitness: muscular fitness, flexibility, and __________.

a. rest periods
b. dieting
c. hydration
d. cardiorespiratory fitness

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high-school

Kthompson asked

by Kthompson

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The answer is cardio respiratory fitness

TheVinchi answered Apr 29, 2021

by TheVinchi

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