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The FITT principle focuses on three components to improve fitness: muscular fitness, flexibility, and __________. a. rest periods b. dieting c. hydration d. cardiorespiratory fitness
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The FITT principle focuses on three components to improve fitness: muscular fitness, flexibility, and __________.

a. rest periods
b. dieting
c. hydration
d. cardiorespiratory fitness

User Kthompson
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4 votes
The answer is cardio respiratory fitness
User TheVinchi
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