John is trying to gain more muscular strength to improve his performance in rock climbing. He currently runs 5 times a week at 65-85% of his max heart rate but has not seen any improvements. What fitness - QAmmunity.org

John is trying to gain more muscular strength to improve his performance in rock climbing. He currently runs 5 times a week at 65-85% of his max heart rate but has not seen any improvements. What fitness

asked Feb 8, 2021 162k views

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