Question

1) Explain the effects of stress on a person and provide at least two techniques to manage stress. Include three to five sentences, using proper spelling and grammar.

2) Explain three or more benefits of a nutritious diet. Include three to five sentences, using proper spelling and grammar

Answer 1

Stress is any change in the environment that requires your body to react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses.when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.

Techniques

1.Eat healthy, well-balanced meals.

2.Learn to manage your time more effectively.

Step-by-step explanation: